Wordless Wednesday

At last....

ALhamdulillah.......
Again am here with a feeling that can't be explained,though I feel it deep inside me.
After I got the result, the only word burst from my mouth was "Alhamdulillah".
Thank you Allah, after all this while I know my prayers have been answered.
Thank you to my family for giving me the support and doa.

For not I forgot, to emak thank you for willing to recite yassin while I was in exam. You did that every time I sit for an exam. I know you love me. Only emak can do that for me. No one else can. My achievements are only for you emak. I love you emak..^^

From the first day I stepped into the ipg, the only thing I knew was to pass the final exam.
At last I pass it and now, like everyone always says "entering to the new world...."  yes, I will next year.
I know I can do it. I believe this one thing, if I keep remain the spirit, insyaAllah nothing is impossible for me. All my hard work has paid off.

Personally, I'm so nervous for this upcoming pointer. I just know that I pass it, but they don't show us the pointer yet, guess have to wait till the holiday ends. I hope I can get better pointer. Yeah It might sounds over excited, but actually I am, simply becoz this is my first exam..huhu..maklumlah batak sikit...
After this, degree program will be more tougher than PPISMP. I have to get myself prepared.


I think that's the end of it.

Don't stop believing yourself.^^



BYE^^

Wordless Wednesday

^^

A time for everything

Salam and hello everyone. 

Today, many people are stressed out with works and often tired. They mostly claiming that they are too busy with hardly time for a drink or even a chat.


"Time is the scarcest resource and unless time is managed, nothing else can be managed" Peter Drucker.


People also become a victim rushing from task to task, never quite finishing anything but still working late to achieve less.


This oftentimes happen to students and people who work in offices. Best time management is the solution to this. People today are no longer have a good time management, that is why they face stress and pile of works to be done.


The aim of time management is to help us being smarter, more efficient, and productive everyday. It is also a process to help us achieve our goals in life.


Time management principles can be applied at any situations. Our goals are our long term ambitions. They become the reason we work for and motivates us and make our job worthwhile.


In everyday life, we should know what are we going to do for today, tomorrow and of course for the whole week. Once you know what you are about to do, write them down in your diary, note books, memo pad and organizer. You need to look at them at least once a week and feel motivated by them.

Delete or cross out each objective once it is completed. Use the same steps every time you have works to do. Organize your work properly. People seem to be happier and are more efficient when they manage their daily schedules in a structured way.


Make a right choice for yourself. Get organized.








Thanks for reading. ^^


Have a good day everyone!                                                            






(info adapted from Sunday Star)

Durian fever? Anyone?

People in Malaysia enjoy durian so much. When the season comes, people all around Malaysia 'menggedik' look out for it. 

Especially those who lives in town. Durian is such a rare fruits to them. 

Haha...no lah today, people are even smarter, they bring tones of durian and sold it in town, in fact they sell it at high prizes. 

Oh lord, how lucky I am living in a peaceful kampung that home to various species of fruits. Anyway the king of fruits has its weird smell but yet yummy. 

Driving on the road, we could see many durian stalls opened near the road side. 

The smells can be detected miles away. 

Durian does has strong smell and this is why some people don't like to eat them. 

The smells take second place to the taste. 

Durian should be taken fresh, direct from the fruit, as soon as it is opened. 

That's when the aroma and taste are strongest. 

For those who used to eat durians, the taste of fresh and refrigerated durians simply can't compare.

What causes durian to smell so strong? 

I just found out that ripe durian contains a mix of chemical compounds. 

They include esters, ketones, and sulphurs smell like rotten eggs, while ketones smell like our breath upon waking up in the morning. haha...yucks...

Eating too much durians may cause your body temperature to rise. 

People who have eaten large amount of durian at a time most likely feel hot and sweaty and consequently get headache. 

Drink a lot of mineral water to cool down your body temperature k.

Eat right, enjoy , and stay healthy.

toodles....^^

HPVs vaccination and Cervical Cancer

Salam everyone.

In the name of Allah, the creator of me and you.

In today's post I would like to share something with you about Human papillomaviruses (HPVs). Ever since I have a bunch of old newspapers at my home, I had the desire to look out for any interesting topic to read on.

So while I was scanning through the newspapers, I found this topic. It's kind of interesting and I think I should share this as most of my friends are girls, they should be aware of this.

Actually I found it out long before I came home, and I had to hold it up as I was in exam week. Now only I have the time to talk about it. 

First of all, HPV is a type of virus that can infect on humans. This virus can cause cancer of cervix, vagina, and anus for women, or cancer of anus and penis in men. It becomes dangerous to us, if we don't look out for treatment.

According to Sunday Star, cervical cancer is diagnosed in 500,00 women each year worldwide and claims half of the lives annually.  Most of the HPV types have been identified to cause cervical cancer and vaccination is needed to prevent this to happen. HPV 16 and 18 are the phase where it can leads to cervical cancer. Genital HPV infections can occur without any notice and symptoms.

In Malaysia, from early 2012 next year, there will be free HPV vaccination given to unmarried women aged 18 and above. This massive action is taken by the Health Ministry as a preventive measure to protect women against cervical cancer. For those who has not being vaccinated, so I think you should go to the nearest clinic to get one. Prevention is better than cure. 

There is no clear statement whether we can get the vaccination free at the private clinic or not. But what I know is, private clinics charge at least RM600 for three injections. According to it, National Cancer Registry stated that  in 2006, the three most frequent cancers among women in Malaysia were breast, colorectal and cervix. 

The health ministry also has started on giving free HPV vaccination to form 1 students last year and they wanted to extend it to women beyond the age. 

I personally think that, by having the vaccination, the chances to get the cancer can be prevented. Each year the number of women die with cervical cancer is increasing. The numbers will continue to increase if no action being taken. One step taken, can change our entire life.

Thanks for reading.

World Environment day

World environment day is a global day for positive environmental action. People all around the world come together to ensure a clean environment and a safe place to live in. On this day people can take actions by planting more trees, organize cleaning up team for the neighborhood area or conduct any forms of activities for young children to enjoy.


World environment day this year focuses on FORESTS. For your information, India is the host of this global 'green' celebrations. The country was selected by the United Nations as it has shown commitment towards protection of its environment. 


The remarkable people of India has embarked on biggest tree planting to combat land-degradation. It has also successfully introduced projects that track the health of the plants, animals, water and other natural resources like mangrove forests. India with its well-known forests that store many wildlife species and home to millions of flora. 


The actions taken by India proves that the Earth can be saved and it is our job to protect it. This is crucial as it will preserve the natural resources from being destroyed and protect the wildlife species. We in Malaysia also can do such actions and the simple action that we can take is plant more trees, and reduce waste capacity by organize cleaning up team to clear up the mess around the neighborhood. 


Go 'green' everyone and participate in the environment celebrations held in our country. Start now or else you will regret. Important thing to remember, stop taking plastic bags from supermarket, stop using it, and start to bring your own shopping bags. Today, there are various pattern of shopping bags with variety of colors. So the choice is in your hand.

Facts:
       - Forests cover 31% of total land area.
       - Forests are home to 300 million people around the world.
       - Over 1.6 billion people around the world depend on forests.
       - 30% of forests are used for production of wood and non-wood products.

Thanks for viewing ^^            




(Information adapted from [Q])

Was it me or you??

Okay hye u all, we are in the month of December, and as we all know, I'm enjoying my holiday as much. BUt,...

Actually, I have some kind of problem with my friend here. Hate to say this, but he annoyed me so much. After I posted something telling about him on Fb, he got mad,..but actually I was telling the truth and was hoping he'll understand and say sorry to me. I know it's hard to keep something away from me, as I'll know at the end. So why don't he just tell me about it at the first place. Keeping something away from me just not the thing I like. So learn from mistake ok. For him my words sounded sarcastic but It was true anyway. Hey, I'm still your friend dude, but please don't make me suffer with little thing like this. one more thing, he don't know how to deal with a friend who is not in the mood like me. Let me tell you this, if I'm angry, just please let me settle myself first, when I'm done everything will come to normal as it used to be. But in this case, he sort of put some more petrol on me and let me burnt with a bigger fire. See, please I hope he'll take back his words and am still waiting for him to apologize. If he wants to continue being like this, I have no choice, have to accept it with great pleasure.

Sorry if I started Dec like this....

what a bad day...

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