Tido pun susah!

Assalamualaikum wbt and hello again people...

Catfoodstuff

Have you ever been in a situation where you don't get enough sleep and wake up late every day, late for class, and feeling damn sleepy, being scolded by teacher or lecturer because of sleeping in the class...?? fiuh...I've experienced all that. Get our self organised, so that we can get enough sleep, accordingly prevent those things to happen.


Anyway, just wanna share with you guys about sleep matters among teenager. The average teenager sleeps about 6-7 hours per night during the school week. However, it is still not enough.! 
Actually we need to sleep more than 7 hours a day to feel refreshed.


Why we need extra sleep?? simply because, in our body, there are many hormones, and we need to sustain a good hormonal cycle so that we can still be in a healthy condition. In facts, while we are sleeping, our body reshapes the cycle and revitalize the energy within our self. And not to forget, growth also occurs during sleep. So if we disturb the sleep cycle, we actually disturbing the growth cycle of our body.


Getting a good night sleep can boost our energy to stay long while in class. Thus improve our studies. As been told by my friend, our brains start to process the information we received during the day. So lots of information can be stored and subsequently can improve our memories. 


So that's it, get enough sleep and be healthy. 


                                                                                                           info [Q]
"A good night's sleep solidifies the learning," Marry A. Carskadon. 









Thank you for reading..!
HAve a nice day people...^^